You're welcome

One thing I've learned over the last 4 years or so, is that exercise is painful.  Nothing earth shattering there, I know.  One thing I have found to be invaluable is the Stick.  Do yourself a favor and get one.

It is one of the greatest recovery tools out there, whether you have biked all day or run a few miles.

One of the best things about it is that it is completely natural.  Not a drug, not a recovery drink.  Just a simple massage tool that rolls the built up lactic acid from a workout, out of your muscles.  It feels great right after a workout or in the morning when you can hardly pull yourself out of bed.

Now if I could only find a way to get paid for talking about it...

By the way, I realize that this isn't the greatest post after letting it fester for 2 weeks and you may find it a little bit of a let down from the hype in my previous post.  For that, I am sorry.  Stick with me...it'll get better...I mean it!