I feel a bit like a NFL coach right now. "We feel we have the right players and the right team in place. We're firing on a cylinders and we're going to win next week. etc, etc"
I felt like last week was a let down; I didn't eat well and my weight loss was zero. I thought zero weight loss would motivate me to work harder at my diet and produce a much better week. However, that motivation lasted about as far as Tuesday night. I still exercised, but my eating didn't get a whole lot better. However, I did have some positive results this week.
This week I weighed in at 196.0, for a loss of 1.2 pounds this week. I'm glad, I'm moving in the right direction this week, but it wasn't the "monster" week I was looking for or predicting.
Though I still eat too many calories per day, I am finally feeling like fewer calories is becoming normal. It is easier to eat smaller portions, feel satisfied at meals with smaller amounts of food and not feel like I am starving all the time or in constant need of a snack. I am cautiously optimistic that I've made another baby step to a healthier lifestyle. Here's hoping for another positive week; monster or no.
By the numbers:
Weight lost this week: 1.2 pounds
Percent lost from last week: 0.61%
Total weight lost: 9 pounds
Total percent lost: 4.39%
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