Progress Report: Week 5

This was a tough week and it showed in my results.  My weight this week is 197.2.  That happens to be the exact number I was at last week.  My total loss for this week is a big goose egg.  I felt as though I was eating ok and exercising well, but the circumstances of the week won out.  This week, I'm will make it a point to really stick to my diet and set myself up for a monster week!

The good news is that I did not gain weight so I stood still instead of stepping backwards.  Today is a rest day, I ate pretty well all day, until supper which I indulged a bit on a BBQ pork sandwich and potato salad from Hy-Vee.  Even so, the little splurge did not undo my day.  Tomorrow I will be back on track and rocking the scale again!