Well, I was right. Not stellar results, however, still positive. I lost one pound this week. With the day off from work I'm still struggling diet-wise too. But I haven't given up yet, I am on my bike pedaling as I write this, warming up for the workout. Even if I spin as long as I plan I will still be over my net calories for the day. Here's hoping I can get back on track again, the rest of the week.
Update: By the numbers.
Pounds lost this week: 1
Percent lost this week: 0.49%
Total pounds lost: 3.4
Percent Total lost: 1.16%
Update: By the numbers.
Pounds lost this week: 1
Percent lost this week: 0.49%
Total pounds lost: 3.4
Percent Total lost: 1.16%
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