"I'd do anything to be skinny, except eat right and exercise."
I had a rough go of it eating-wise this last week, and I'm not sure why. I just like to eat I guess. And when I say eat, it's not the healthy stuff, it's cookies, pie, candy bars, etc.
Despite my poor eating, I did manage to get some really good work outs in, running a total 20 miles during the week and getting some good sweats going on the bike.
As a result I lost 1.4 pounds this week! Total lost to date 12.2 pounds. Next week is the goal time frame to lose 20 pounds. It will be a tough week to try to lose 8 pounds (which isn't safe anyway), but we will see how close I come.
By the numbers:
Weight lost from last week: 1.4 pounds
Percentage lost last week: 0.72%
Total weight lost: 12.2 pounds
Total percentage lost: 5.95%
